Once your children reach their teens, it becomes increasingly difficult to get them together for family dinner. You start to wonder whether scheduling dinner around after school jobs, extra curricular activities, and the teenage quest for a new girl or boyfriend is worth the trouble.
What if you knew that teenagers in families who consistently eat dinner together are less likely to smoke, drink alcohol and experiment with drugs? Would it be worth it then?
Here’s what the research shows about the importance of family dinner:
Family Dinner and Risky Behavior
The National Center on Addiction and Drug Abuse at Columbia University surveyed a thousand teens. About half felt that dinner time was the best time to talk about important issues. About three-fourths preferred eating dinner with the family to eating alone. A University of Minnesota study indicated that teens in families that ate dinner together at least five nights a week were 42% less likely to drink alcohol, 59% less likely to smoke cigarettes, and 66% less likely to smoke marijuana.
Educational Benefits of Family Dinners
It stands to reason that parents who put family first when it comes to dinner time would foster a loving environment and produce children less likely to engage in unwise behavior. These benefits carry over into school as well. The Homeschool Study of Language and Literacy Development at Harvard and Clark Universities showed that teens who engage in dinner time conversation develop a better vocabulary. Columbia University quantified these claims, showing that teens who eat dinner regularly with their families are 40% more likely to achieve A’s and B’s.
Health Benefits of Family Dinners
Even on your worst night, the pot luck casserole with a glass of watered down lemonade is far healthier than a fast food medley and a soft drink. The aforementioned University of Minnesota study also showed that teenage girls who eat at least three family meals per week lowered the risk of eating disorders by 50%.
Strong Families Eat Dinner Together
While many tasks are outsourced today, family should not be one of them. Family dinners are a sign of a family that prioritizes staying connected as a family. If the busy crush of everyday life has caused regular family dinners in your household to become less regular, reclaim this time together. Start with Sunday dinner or a few nights a week, if necessary. Before you know it, everyone will be asking, “What time is dinner?”






















